Perfectly Peachy Summer Berry Salad

Perfectly Peachy Summer Berry Salad




10 min


arugula 5 oz.
blueberries 1 cup
sliced strawberries 1 cup
nectarines or peaches (You don't have to peel nectarines.) 2
lightly salted sunflower seeds 1/2 cup
crumbled feta ( I use fat-free.) 3 oz.
peach preserves 1/3 cup
apple cider vinegar 1/3 cup
olive oil or grape seed oil 1/3 cup
salt and pepper to taste

Nothing says summer like fresh fruit and veggies. This swift to throw together salad is full of juicy nectarines, plump blueberries, and sweet strawberries, all set upon a bed of fresh and peppery arugula, tossed in a peachy dressing and topped with feta and salty crunchy sunflower seeds. This salad is the perfect addition to any summer menu.

  1. Wash all of your fruit and the arugula. Make sure you dry everything. No one likes a soggy salad. I like to put everything into a big dishtowel and gently pat it dry.
  2. Place arugula into a large bowl.
  3. Slice up strawberries and nectarines/peaches into bite sized pieces. I use nectarines more frequently because you don’t have to peel them.
  4. Put all fruit on top of the arugula and top with feta and sunflower seeds.                                                                                                                  Perfectly Peachy Salad Dressing:
  5.  Place oil, preserves, and  vinegar  into a bowl or container with a lid. Stir  or shake until they are combined.
  6. I like to serve my dressing on the side, but feel free to toss the dressing with the salad.

Want to turn this salad into a meal? Add some sliced cooked chicken, turkey, or pork!

I like a little salt and extra pepper. Taste it and season to your liking.

Want to earn money back on the groceries you buy every week? It’s so easy! Check out these two sites now!

Click and use my code for special offers! Get $10 for signing up now!Want to earn money back on groceries you buy every week? Check out these out!

Share & Print



  1. Avatar
    Dixya @ Food, Pleasure, and Health 2 years ago

    definitely a summer staple with so many juicy fruits.

  2. Avatar
    Amanda Frazier 2 years ago

    Fruity salads are one of my faves! Definitely will have to try this.

  3. Avatar
    Isabelle 2 years ago

    This looks super yummy! Gotta try it soon and see what the fam thinks 🙂

  4. Avatar
    Emely Roman 2 years ago

    This looks amazing!! Thank you for sharing

Please leave a comment below!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get new recipes in your inbox!Sign Up
+ +
%d bloggers like this: