Black and Blue Salmon





5 min


10-15 min




  • 1 lb ‏fresh salmon, skin removed cut into 4ths.
  • 1 tbsp ‏cayenne pepper-I use Penzeys.
  • 1 tbsp ‏cracked black pepper-I use Penzeys.
  • 1tbsp ‏white pepper-I use Penzeys.
  • 1 tsp ‏granulated garlic-I use Penzeys.
  • 1 tsp ‏granulated onion-I use Penzeys.
  • 1 tsp ‏salt-I use Penzeys sea salt.
  • about 1/2 cup ‏blue cheese dressing-I used Marie's.

The Teacher's Table

Receive Blog and Recipe Posts via Email!

Black and Blue Salmon-Fresh is a quick and flavorful dish. The salmon coated in spicy homemade blackening seasoning then broiled with creamy blue cheese on top.


  1. Heat your oven to 425 degrees and move the rack as close as you can to the top of the oven.
  2. Mix your seasonings together in a bowl. 
  3. Now the mix is spicy. If you like spicy cover both sides of the salmon heavily. If you don’t just use a little seasoning. We like spicy, so I generously coat the fish.
  4. Lay the salmon on your baking stone or greased baking sheet. 
  5. I am serving mine with fresh asparagus. Just rinse it and cut the ends off. Then lay it next to the fish to cook. This saves time and tastes great!
  6. Put everything in the oven for 5-6 minutes. 
  7. Remove from the oven and spread the top of the salmon with your blue cheese dressing.
  8. Return to the oven for 5-8 minutes. The dressing will be bubbling. The salmon and asparagus will be perfectly cooked.

Click and use my code for special offers! Get $10 for signing up now!Want to earn money back on groceries you buy every week? Check out these sites out now!

The Teacher's Table

Receive Blog and Recipe Posts via Email!

Share & Print

100 0 100 4

No Comments

Please leave a comment below!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: